¸.•* *•¸.•* *• ❤✴❤ Teresa ¸.•* *•¸.•* *•¸.•* *•✹ I Want To Be UNSTOPPABLE!!! ✹¸.•* *•¸.•* *•¸.•* *• Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~ ¸.•* *•¸.•* *•¸.•* *•✹ Alabama---Central Time Zone ✹¸.•* *•¸.•* *•¸.•* *•
Hi. I'm a 42 yr old martial artist who has spent the last 12 years training both my mind and body for my up coming black belt test. This is an achievement that I am very proud of. The funny thing is, when it comes to achieving a weight loss goal, I'm falling short on training my mind, and ultimately my body. I have about 60 lbs to lose and don't seem to have the will power to say "no thanks" to my favorite foods. I am taking steps to a healthier lifestyle, I just need to get my head in the game to stay focussed. How do train my mind for this journey? Any advice?
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