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THADDEN35's Photo THADDEN35 Posts: 15
4/15/09 8:46 P

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Welcome !!! We are all here to help each other. Just give me a holler if I can be of any assistance.

 Pounds lost: 13.8 
 
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HISSTRENGTH's Photo HISSTRENGTH Posts: 76
4/15/09 8:25 P

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Yes, this is a great place to make small changes that add up to a big change!!!

 current weight: 125.8 
 
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MARSHA48's Photo MARSHA48 SparkPoints: (0)
Fitness Minutes: (448)
Posts: 6,778
4/15/09 6:26 P

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Hello, you have come to the right place for help. Hang in there and start a regimen that will work for you. Practice makes perfect. NEVER give up, it won't be easy, but you can/will do this.
GBU

When somthing is of God, NOTHING can stop it. Amen..

I am nothing without God.

John 3:16
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Psalms 109 Verse 8
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Let his days be few; and let another take his office.


 current weight: 174.0 
 
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CHUBBY441 Posts: 1
4/15/09 6:04 P

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I have an empty nest, lots of weight to lose, I justquit smoking to boot. HELP LOL

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