Author: Sorting Last Post on Top ↓ Message:
KGRUNWALD's Photo KGRUNWALD Posts: 266
7/8/08 10:29 P

Send Private Message
Reply
Hey you are not the only one. I hardly feel any different than when I was 20, why can't my body still look that way? I know I have the "wisdom of age" but I still want the body of youth and that takes lots of hard work! We can do it, so many before us have. Look at Cher! Isn't she like 60?

Goals:
Decrease Body Fat percentage. I will do this by eating clean and cardio cardio cardio, I must not forget strength training, my goal is to strength train 4 days a week!



 Pounds lost: 23.8 
 
0
8
16
24
32
KIMMER9250's Photo KIMMER9250 SparkPoints: (0)
Fitness Minutes: (3,271)
Posts: 263
7/8/08 9:48 P

My SparkPage
Send Private Message
Reply
i guess my denial about my age is that i don't feel 41. call it vanity i guess, but the changes in my body are freaking me out. the exercise and eating better have really helped a lot though. emoticon

Do the best for the best, yourself!


 Pounds lost: 8.5 
 
0
13.75
27.5
41.25
55
TERESASLACK's Photo TERESASLACK SparkPoints: (65,609)
Fitness Minutes: (81,830)
Posts: 4,986
7/7/08 4:27 P

My SparkPage
Send Private Message
Reply
So what's your denial story????????

I'll turn 44 tomorrow and feel better than I have in years. I weigh less too. WooHoo.

Welcome to the group. You'll find many that suit your tastes.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


 current weight: 143.0 
 
155
149.25
143.5
137.75
132
KGRUNWALD's Photo KGRUNWALD Posts: 266
7/6/08 9:27 P

Send Private Message
Reply
emoticon

Goals:
Decrease Body Fat percentage. I will do this by eating clean and cardio cardio cardio, I must not forget strength training, my goal is to strength train 4 days a week!



 Pounds lost: 23.8 
 
0
8
16
24
32
DONNALHALL's Photo DONNALHALL SparkPoints: (0)
Fitness Minutes: (4,645)
Posts: 16,068
7/6/08 9:26 P

My SparkPage
Send Private Message
Reply
Hello. Nice to meet you.

EVANGELIST DONNA L. HALL


 Pounds lost: 34.0 
 
0
28.25
56.5
84.75
113
KIMMER9250's Photo KIMMER9250 SparkPoints: (0)
Fitness Minutes: (3,271)
Posts: 263
7/6/08 9:22 P

My SparkPage
Send Private Message
Reply
hey everyone. I just realized that most of my friends on spark pages are members of several groups so i decided to start looking for some other groups that interest me. you sound like an interesting group. may i join? who knew there were so many people wanting to live healthier lives. way to go for us!!!!!!

Do the best for the best, yourself!


 Pounds lost: 8.5 
 
0
13.75
27.5
41.25
55
Page: 1 of (1)  

Report Innappropriate Post

Other ~FABULOUS~ ~40's~50's~ & Up! Introduce Yourself to Team Forum Posts

Topics: Last Post:
ROLL CALL -- The "FUN & FRIENDLY WAY!" 9/3/2014 9:10:13 AM
SEPTEMBER ~ Personal Holidays 8/30/2013 2:29:30 PM
Hi from the rep of Ireland 10/23/2013 5:59:07 PM
Disappointed in what this group is about 12/28/2013 6:52:19 PM
New Spark Person 8/21/2014 11:24:35 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3213x16455537

Review our Community Guidelines