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KGRUNWALD's Photo KGRUNWALD Posts: 266
7/8/08 10:29 P

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Hey you are not the only one. I hardly feel any different than when I was 20, why can't my body still look that way? I know I have the "wisdom of age" but I still want the body of youth and that takes lots of hard work! We can do it, so many before us have. Look at Cher! Isn't she like 60?

Goals:
Decrease Body Fat percentage. I will do this by eating clean and cardio cardio cardio, I must not forget strength training, my goal is to strength train 4 days a week!



 Pounds lost: 23.8 
 
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KIMMER9250's Photo KIMMER9250 SparkPoints: (0)
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Posts: 263
7/8/08 9:48 P

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i guess my denial about my age is that i don't feel 41. call it vanity i guess, but the changes in my body are freaking me out. the exercise and eating better have really helped a lot though. emoticon

Do the best for the best, yourself!


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TERESASLACK's Photo TERESASLACK SparkPoints: (65,609)
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Posts: 4,986
7/7/08 4:27 P

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So what's your denial story????????

I'll turn 44 tomorrow and feel better than I have in years. I weigh less too. WooHoo.

Welcome to the group. You'll find many that suit your tastes.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


 current weight: 143.0 
 
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KGRUNWALD's Photo KGRUNWALD Posts: 266
7/6/08 9:27 P

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emoticon

Goals:
Decrease Body Fat percentage. I will do this by eating clean and cardio cardio cardio, I must not forget strength training, my goal is to strength train 4 days a week!



 Pounds lost: 23.8 
 
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DONNALHALL's Photo DONNALHALL SparkPoints: (0)
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Posts: 16,068
7/6/08 9:26 P

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Hello. Nice to meet you.

EVANGELIST DONNA L. HALL


 Pounds lost: 34.0 
 
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KIMMER9250's Photo KIMMER9250 SparkPoints: (0)
Fitness Minutes: (3,271)
Posts: 263
7/6/08 9:22 P

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hey everyone. I just realized that most of my friends on spark pages are members of several groups so i decided to start looking for some other groups that interest me. you sound like an interesting group. may i join? who knew there were so many people wanting to live healthier lives. way to go for us!!!!!!

Do the best for the best, yourself!


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