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1LBATATIME's Photo 1LBATATIME Posts: 12,729
6/4/08 10:30 A

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Thanks for the info! Dh has thyroid problems. We went to see a nutritionist. She has him eating protein and healthy carbs at every meal. Since I don't want to cook 2 meals, I have been eating the same and the weight is starting to come off again. We are still eating the same food, just different amounts! I feel like I am back on track.
As for menapause symptoms, I can handle a few night sweats! I am ready for the whole TOM thing to be over with.

Carol from WI.
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It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
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 Pounds lost: 1.2 
 
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BRANDTSGIRL's Photo BRANDTSGIRL Posts: 9,035
6/4/08 10:24 A

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I'm sure you do have a metabolism.

It's just changed a whole lot.
For me what ever I was able to get a way with even 3 years ago has changed for me.

I know for a fact that I have to eat lean proteins and work out way longer then what I use to.
I use to only work out fr 30 to 45 minutes now 60 to 90 to see true & real results.
But it can be done.
And yes waking up in a sweet it a symptom o menopause.

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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HALOLA's Photo HALOLA SparkPoints: (17,605)
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6/4/08 12:42 A

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just keep going, you are doing emoticon

God is great


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1LBATATIME's Photo 1LBATATIME Posts: 12,729
6/3/08 9:25 P

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Hi--I am new to this team, but not to SP! I have already lost 40 pounds, gained 10 back, and looking to lose 30 more. Some days I wonder if I even have a metabolism emoticon

Carol from WI.
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It is a hundred times more difficult to burn calories than to refrain from consuming them in the first place.
--------


 Pounds lost: 1.2 
 
0
2.9
5.8
8.7
11.6
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