hi! good for you! a great way to use your lunch hour! i went this morning after my kids were all on the bus. i'd like to begin taking an early evening walk, just to move a little after spending the afternoon on the computer.
hi laurel -- wow! you have been thruogh a lot. i didn't need surgery, just cortisone shots. after i got them, i realized how much pain i was living with. anyway, i'm back and really trying to keep my exercising gentle and challenging. how do you mix those 2? i'm just so tired of the yo-yo weight cycle i've been on. like a lot of people i have skinny jeans and fat jeans. some day i'd like just to have the skinny jeans!
I am right there with you! I will be 41 in July. I joined this website, and was feeling great about eating & working out. THEN came back pain that didn't go away-long story short, I am now 6 months post op after having 2 discs removed from my cervical spine. Now I am ready again to get back to working out, slowly, and back to losing weight. I don't want to "diet". I want a life-plan. I have 2 boys, a stepson, married, house, cats & dog, 2 jobs. I don't have to deal with planning separate meals or funky gimmicks. I just need some mental motivation, and a few friends in the same boat knowing they will understand. So here I am!!
i am dieting AGAIN. i lost all my weight from my 3rd baby, but gained it all back. i developed a back problem - bursitis, and stopped exercising. i know how to lose it, but keeping it off is the hardest for me. i belong to a gym, and i just started back slowly. getting to know a lot of new aches and pains that weren't there 6 years ago! hoping to meet others for motivation and support.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.