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Hi oh that word metabolism.
Once we hit 30 to 35 it just is not like our younger days.
And real close to your weight goal.
I have learned that for me I have to work out 60 minutes in stead of 30 like I use too. And stay with in the calorie range. I have to eat lean protein.
I have several friends who are over 50 and they have to do what I do.
If you work at it you could lose 2 lbs per week & get to your goal.
Let us know how you do.
SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
Welcome Virgo.. Good luck on all your goals..
Taking life one day at a time.
Carol lost in VT
I am 54, and I am having a hard time loosing weight at this level. I can't seem to stay below 145, and I really would like to see the 130's before the summer! I am looking forward to the discussions on metabolism and how to jump start it.
EVANGELIST DONNA L. HALL
Much success on your weight lost journey
hi everyone.just wanted to say hello and introduce myself.I am going to be turning 40 this year in August.
I have two kid's son is 18years old & girl is 16th.