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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,804)
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5/8/08 9:01 A

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Hi oh that word metabolism.
Once we hit 30 to 35 it just is not like our younger days.

And real close to your weight goal.
I have learned that for me I have to work out 60 minutes in stead of 30 like I use too. And stay with in the calorie range. I have to eat lean protein.
I have several friends who are over 50 and they have to do what I do.

If you work at it you could lose 2 lbs per week & get to your goal.
Let us know how you do.

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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CRAFTINQUEEN's Photo CRAFTINQUEEN Posts: 67
5/5/08 8:01 A

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Welcome Virgo.. Good luck on all your goals.. emoticon

Taking life one day at a time.

Carol lost in VT


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TRUEALIEN's Photo TRUEALIEN Posts: 93
5/4/08 10:59 P

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I am 54, and I am having a hard time loosing weight at this level. I can't seem to stay below 145, and I really would like to see the 130's before the summer! I am looking forward to the discussions on metabolism and how to jump start it.
www.kneeling.org

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DONNALHALL's Photo DONNALHALL SparkPoints: (12,760)
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5/1/08 10:21 P

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hi

EVANGELIST DONNA L. HALL


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DMBEANER03's Photo DMBEANER03 Posts: 161
5/1/08 4:16 P

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emoticon and emoticon
Much success on your weight lost journey

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VIRGO2008's Photo VIRGO2008 Posts: 1,296
5/1/08 1:18 P

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hi everyone.just wanted to say hello and introduce myself.I am going to be turning 40 this year in August.
I have two kid's son is 18years old & girl is 16th.








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