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~FABULOUS~ ~40's~50's~ & Up!

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Want Ad- Looking for my Abs, Last seen 20 yrs ago 


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DONEPAT
DONEPAT's Photo SparkPoints: (8,438)
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3/29/08 10:45 A

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IMGONNALOSE- how long does it take to walk 5 miles? Just curious. Thanks!




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ANNETTEMARIE63
ANNETTEMARIE63's Photo Posts: 2,425
3/18/08 12:35 A

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I agree that is what I started with is walking. I am now up to 5 miles a day or more

*.*Annette*.*
Exercise Your Way! Drink Lots Of Water & Don't Give Up!


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JCEDIT89
JCEDIT89's Photo SparkPoints: (158,925)
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3/16/08 6:30 P

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Hey MSJY88, I'm with you. I'm 47, and chasing my youngest son, who is 7. I also have two teenagers. Visit my page for team ideas and full story.

I agree with DMBEANER03. Start out slow, and find something you like. I started out with an easy 20-minute walk video from Leslie Sansone. I started doing that 3x/week, back in August 07. I'm now doing her 3-mile walk on alternate days and doing 5+ miles on my stationery bike on the other days.

It takes longer to lose weight in our 40s, but it can be done--slowly, surely and permanently!

"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist."
--Indira Priyadarshini Gandhi


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DMBEANER03
DMBEANER03's Photo Posts: 161
3/16/08 8:48 A

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I work out with a dvd, Walk away the pounds. It's fun, motivating and there are 30 minutes to do. Give it a try.emoticon


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MSJY88
Posts: 1
3/14/08 3:53 P

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Everyone: I am new to SparkPeople. I am 48 yrs old
working mom and perimenopausal. I have an 8 year old daughter and she is reminds me of when I was much younger, thin and trim and full of energy. Nowaways, no matter how much I diet and try to keep moving...the middle tire keeps growing...really hard to keep motivated...If anyone has any tips and tricks to keep motivated...I would love to hear from you...msjy88



 
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