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This helps my mind set.
I'm still making excuses not to exercise. I know I could be losing so much more.
After talking about it for the past year, yesterday I stopped and joined Anytime Fitness.
A year ago an illness and medications helped to pack on 38lbs in 2.5 months!! So for the past year I have talked about getting back to the gym, but had that good excuse (I work 12 hr rotating shifts) so gym time was hard to get to. Now with a 24hr gym, no more excuses.
It feels good to be on my way! This is the best support site. I meet with a personal trainer tomorrow and will be on my way to a healthier me.
I am hoping dropping some of this weight will help with the Plantar Faciitis???