Author: Sorting Last Post on Top ↓ Message:
MLEBLANC's Photo MLEBLANC SparkPoints: (74,160)
Fitness Minutes: (56,360)
Posts: 4,961
1/20/08 1:11 P

My SparkPage
Send Private Message
Reply
If you like to walk in place while watching TV, maybe you should some of Leslie Sansone's Walk Away the Pounds workouts. She leads you through a walking program that incorporates small kicks, knee-ups and lunges all while marching in place to music. She also has some work outs that incorporate light weights or exercise bends in order to strength train while walking. I use them during the winter when I can't walk outside. emoticon

Start date weight 8/2/06: 154
Current weight: 136.5

Spark Teams:
21 Day Challenge

High Intensity Interval Training

Crazy About Cardio

Healthier Fitting Lifestyle



 current weight: 134.0 
 
144
140
136
132
128
LIZA1MIMI1 Posts: 12
1/20/08 1:07 P

Send Private Message
Reply
Hi everyone. As I am 70, I need to take it slow when it comes to exercising. I do have Richard Simmons exercise video, and I can keep up with some of his routines. However, another exercise that I began to do is to walk or march in place during commercials on TV. So, if you watch Soaps or sports or anything, when a commercial comes on just walk or march in place or you can do stretching exercises.

 
144
140
136
132
128
Page: 1 of (1)  

Report Innappropriate Post

Other ~FABULOUS~ ~40's~50's~ & Up! Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi from the coast 8/28/2013 8:08:12 PM
QUOTE OF THE DAY! 5/28/2014 9:20:13 PM
WHAT'S THE WEATHER LIKE 2-DAY WHERE U LIVE? 7/13/2014 10:33:46 AM
Hi from the rep of Ireland 10/23/2013 5:59:07 PM
Rejoined, final time... 5/2/2013 8:57:29 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3213x11489040

Review our Community Guidelines