Team Leaders
Team Stream
Team Stats
Total SparkPoints:
26,951,020
Total Fitness Minutes:
23,451,533
Apr 2014 SparkPoints:
174,541
Apr 2014 Minutes:
142,283
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team3202forum


  Team Forum
Walking for Health

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   I am off the couch 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


RICHLADY39
RICHLADY39's Photo SparkPoints: (90,164)
Fitness Minutes: (11,654)
Posts: 3,849
2/25/14 9:56 A

RICHLADY39's SparkPage
Send Private Message
Reply
Maria - emoticon emoticon - just getting off & moving even if it is just for 5-10 minutes as a start - moving will become addictive.

When I get started again - each time - I usually start with a walking to a 10 minute video and increase it by 1-2 minutes daily - before I know it I'm doing 30 minutes....



Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




 current weight: 155.0 
 
155
151.25
147.5
143.75
140


LIVINGFREE19
LIVINGFREE19's Photo Posts: 36,030
2/10/14 8:53 P

LIVINGFREE19's SparkPage
Send Private Message
Reply
That is great, Maria, that you are off the couch!

Something I like to do is walk in place for an hpur in front of the tv watching my favorite show. It really is fun, and the show keeps my interest, and makes me forget about the exercising!

Denise

If you think you can, or if you think you can't, either way you are right!


MKMMARTY
MKMMARTY's Photo Posts: 1,198
2/10/14 3:41 P

MKMMARTY's SparkPage
Send Private Message
Reply
getting off the couch is the best thing you can do - but I must admit I have fell in love with watching the Olympics and so it is hard to get me off the couch - but thankfully my Dalhouise doesn't care about the TV and when he wants his walk I must go.





 Pounds lost: 20.4 
 
0
10.25
20.5
30.75
41


MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,729
2/10/14 9:47 A

MYBULLDOGS's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon



MAGS56
MAGS56's Photo Posts: 284
2/10/14 9:04 A

MAGS56's SparkPage
Send Private Message
Reply
Hi everyone,
I have been mostly on the couch for the last two months and I need to get off now...I join this team to help me get motivated to walk most days. I do love walking or jogging..
Maria


 Pounds lost: 0.6 
 
0
12
24
36
48


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Walking for Health Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3202x56718973

Review our Community Guidelines