Author: Sorting Last Post on Top ↓ Message:
RICHLADY39's Photo RICHLADY39 SparkPoints: (92,132)
Fitness Minutes: (11,751)
Posts: 3,910
2/25/14 9:56 A

My SparkPage
Send Private Message
Reply
Maria - emoticon emoticon - just getting off & moving even if it is just for 5-10 minutes as a start - moving will become addictive.

When I get started again - each time - I usually start with a walking to a 10 minute video and increase it by 1-2 minutes daily - before I know it I'm doing 30 minutes....



Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




 current weight: 15.4  over
 
20
10
0
-10
-20
LIVINGFREE19's Photo LIVINGFREE19 Posts: 37,039
2/10/14 8:53 P

Send Private Message
Reply
That is great, Maria, that you are off the couch!

Something I like to do is walk in place for an hpur in front of the tv watching my favorite show. It really is fun, and the show keeps my interest, and makes me forget about the exercising!

Denise

If you think you can, or if you think you can't, either way you are right!
MKMMARTY's Photo MKMMARTY Posts: 1,254
2/10/14 3:41 P

My SparkPage
Send Private Message
Reply
getting off the couch is the best thing you can do - but I must admit I have fell in love with watching the Olympics and so it is hard to get me off the couch - but thankfully my Dalhouise doesn't care about the TV and when he wants his walk I must go.





 Pounds lost: 20.4 
 
0
10.25
20.5
30.75
41
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,223
2/10/14 9:47 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

MAGS56's Photo MAGS56 Posts: 284
2/10/14 9:04 A

My SparkPage
Send Private Message
Reply
Hi everyone,
I have been mostly on the couch for the last two months and I need to get off now...I join this team to help me get motivated to walk most days. I do love walking or jogging..
Maria

 Pounds lost: 0.6 
 
0
12
24
36
48
Page: 1 of (1)  

Report Innappropriate Post

Other Walking for Health Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi everyone! 9/15/2013 9:31:27 PM
New 1/15/2014 7:00:33 AM
I need to start walking--- 6/21/2013 1:04:36 PM
Hello Everyone 12/19/2013 8:12:21 PM
New Member 6/26/2013 7:09:29 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3202x56718973

Review our Community Guidelines