Welcome Mary - you can do this one step at a time. I never liked to run - but I do enjoy walking even when I am sitting on the couch thinking I don't. Once I get off that couch and begin I am so glad I did and usually the minutes turn into a hour or so. Enjoy your walks
My name is Mary and I have three children 22, 18, and 16 and I want to change my life style and become healthier. I used to walk (run) when I was young and I am starting a new, old habit again. I want to be healthy and walking is something I can do.
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