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Hi and welcome back
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
welcome back Lisa, to the Walking for Health team
I wish you great success as you you find that niche in life that fits your plans and energy and likes.As you have two boys I am sure you will find things to do that will get you all moving and all going the right direction of living a fun - full activity lifestyle.
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Walking for Health
Hi all! My name is Lisa, I am married and have 2 elementary school age boys. I joined this group 3 years ago, and lost 50 pounds through diet and exercise, mostly walking. For a variety of reasons I gave up after 50 pounds, only 20 from my goal weight, and this spring found myself right back up to 205 pounds. I decided at that point to make a bunch of changes in my life, and to lose weight and become healthy for me and my kids. I slowly lost 25 pounds mostly by changing eating habits. I added in exercise 6 days a week, mostly walking on the treadmill and weight training 3 days a week, and am now halfway to my goal weight. This time around I am doing it for myself so I can love myself, and I see a successful future. Spark people helped a great deal the first time around, and I am sure the support will help again this time!