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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,425
9/15/13 9:31 P

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emoticon emoticon



MKMMARTY's Photo MKMMARTY Posts: 1,312
9/15/13 11:23 A

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Welcome to our team - walking is a very good stress reliever and a good way to help reach your goals of weight loss.



 Pounds lost: 20.4 
 
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BARCLE's Photo BARCLE SparkPoints: (166,409)
Fitness Minutes: (45,578)
Posts: 44,890
9/15/13 2:32 A

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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STSAMLOUIS SparkPoints: (65)
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9/15/13 1:08 A

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Good luck, I will try along side of you

LIVINGFREE19's Photo LIVINGFREE19 Posts: 37,039
9/14/13 12:54 P

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emoticon to the team, and I wish you the best in your journey!

Denise

If you think you can, or if you think you can't, either way you are right!
PARDIS1361 SparkPoints: (541)
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9/14/13 5:52 A

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I'm Pardis, 31 from Iran. I like walking both as an exercise and a stress reliever. I really like this site and this ispiring group. I have started my journey of losing 10 kgs and hope to stay motivated beside you.

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