Author: Sorting Last Post on Top ↓ Message:
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
9/15/13 9:31 P

My SparkPage
Send Private Message
Reply
emoticon emoticon



MKMMARTY's Photo MKMMARTY Posts: 1,238
9/15/13 11:23 A

My SparkPage
Send Private Message
Reply
Welcome to our team - walking is a very good stress reliever and a good way to help reach your goals of weight loss.



 Pounds lost: 20.4 
 
0
10.25
20.5
30.75
41
BARCLE's Photo BARCLE SparkPoints: (165,998)
Fitness Minutes: (45,578)
Posts: 44,873
9/15/13 2:32 A

My SparkPage
Send Private Message
Reply
Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
211
186
161
136
111
STSAMLOUIS SparkPoints: (65)
Fitness Minutes: (70)
Posts: 1
9/15/13 1:08 A

Send Private Message
Reply
Good luck, I will try along side of you

LIVINGFREE19's Photo LIVINGFREE19 Posts: 36,800
9/14/13 12:54 P

My SparkPage
Send Private Message
Reply
emoticon to the team, and I wish you the best in your journey!

Denise

If you think you can, or if you think you can't, either way you are right!
PARDIS1361 SparkPoints: (541)
Fitness Minutes: (140)
Posts: 1
9/14/13 5:52 A

Send Private Message
Reply
I'm Pardis, 31 from Iran. I like walking both as an exercise and a stress reliever. I really like this site and this ispiring group. I have started my journey of losing 10 kgs and hope to stay motivated beside you.

Page: 1 of (1)  

Report Innappropriate Post

Other Walking for Health Introduce Yourself to Team Forum Posts

Topics: Last Post:
New 1/13/2014 10:44:51 PM
New Member 6/26/2013 7:09:29 AM
new 4/27/2013 6:50:08 PM
Hello Everyone 12/19/2013 8:12:21 PM
New 1/15/2014 7:00:33 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3202x54895923

Review our Community Guidelines