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BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
6/26/13 7:09 A

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,159
6/25/13 9:44 P

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my sister lost 105 pounds at age 63 walking 15000 steps a day.

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MDLABS SparkPoints: (2,135)
Fitness Minutes: (1,542)
Posts: 117
6/25/13 7:52 P

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Hi my name is Dawn.I been on SP for 2 weeks now and just found your team.I'm walking to lose weight and thought this is the perfect team for me.I'm married and have 2 kids.3 if you count my dog.LOL.

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Topics: Last Post:
Hello! 11/18/2013 5:55:30 PM
New 1/15/2014 7:00:33 AM
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I need to start walking--- 6/21/2013 1:04:36 PM
My Omron pedometer is a great motivator 2/2/2014 11:51:12 PM

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