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BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
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4/21/13 1:33 A

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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L1ZB3TH354's Photo L1ZB3TH354 Posts: 329
4/20/13 8:09 P

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Good luck, you have the right attitude. Please make sure you have the right shoes. I injured my Achilles heel wearing the wrong shoes. Still suffering from that injury. If you feel something wrong, don't push it. Have fun!

One drop of sweat is a dead calorie!

LEARN from yesterday
LIVE for today
HOPE for tomorrow

"Every single step is a choice."
Jillian Michaels, Biggest Loser Season 14


Liz
58 years old


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ANNE-MARGARET's Photo ANNE-MARGARET Posts: 558
4/20/13 6:52 P

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Walking is a big part of my exercise and weight loss and overall health program right now - sounds like you have a good plan in place - I strongly encourage & support you in your efforts!

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MKMMARTY's Photo MKMMARTY Posts: 1,253
4/20/13 6:46 P

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good luck on your walking goal.



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MARGARET1952 Posts: 11
4/20/13 6:35 P

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I live in far northern Illinois and I will be 61 in May. I have been fighting this weight hell for 15 years. My pedometer is set and ready to click off steps. I will be walking in my neighborhood and also the local mall to prepare for the Arthritis Walk 2014. I have rheumatoid arthritis and had a flare this week. I can never take mobility for grantid. Move, move and move more. I have a friend who has lost 94 lbs in a year from following WW and walking - no heavy exercising, only walking. I love SparksPeople recipes because they are so much tastier than other low-fat, low-cal recipes offered through other programs. Between WW and walking I feel confident I can reach my goal. Good luck to me!

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