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Fitness Minutes: (45,069) Posts: 44,527 4/21/13 1:33 A
Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
Posts: 306 4/20/13 8:09 P
Good luck, you have the right attitude. Please make sure you have the right shoes. I injured my Achilles heel wearing the wrong shoes. Still suffering from that injury. If you feel something wrong, don't push it. Have fun!
One drop of sweat is a dead calorie!
LEARN from yesterday LIVE for today HOPE for tomorrow
"Every single step is a choice." Jillian Michaels, Biggest Loser Season 14
Liz 58 years old
December Minutes: 0
Posts: 512 4/20/13 6:52 P
Walking is a big part of my exercise and weight loss and overall health program right now - sounds like you have a good plan in place - I strongly encourage & support you in your efforts!
I live in far northern Illinois and I will be 61 in May. I have been fighting this weight hell for 15 years. My pedometer is set and ready to click off steps. I will be walking in my neighborhood and also the local mall to prepare for the Arthritis Walk 2014. I have rheumatoid arthritis and had a flare this week. I can never take mobility for grantid. Move, move and move more. I have a friend who has lost 94 lbs in a year from following WW and walking - no heavy exercising, only walking. I love SparksPeople recipes because they are so much tastier than other low-fat, low-cal recipes offered through other programs. Between WW and walking I feel confident I can reach my goal. Good luck to me!
December Minutes: 0
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