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MRSAREHEALTHY's Photo MRSAREHEALTHY Posts: 60
2/20/13 7:01 P

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Congratulations!

 Pounds lost: 31.0 
 
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MZDOOR's Photo MZDOOR SparkPoints: (22,971)
Fitness Minutes: (6,180)
Posts: 318
2/18/13 9:11 A

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Welcome

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BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
2/17/13 12:58 A

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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L1ZB3TH354's Photo L1ZB3TH354 Posts: 329
2/16/13 11:02 P

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emoticon to the team. I hope you enjoy your journey!

One drop of sweat is a dead calorie!

LEARN from yesterday
LIVE for today
HOPE for tomorrow

"Every single step is a choice."
Jillian Michaels, Biggest Loser Season 14


Liz
58 years old


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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (115,715)
Fitness Minutes: (32,673)
Posts: 18,147
2/16/13 4:34 P

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Hi & Welcome Back! emoticon emoticon

Make this a Healthy Choice Day!

Linda-Missouri (CST)


 current weight: 163.4 
 
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SUSAN727's Photo SUSAN727 Posts: 1,295
2/16/13 2:50 P

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Hi and welcome back! I think most people can say they have been there, done that. The only advice I would give is to stay active in SP and maybe in time you will get the mindset back to achieve your goal. It is one step at a time..Best wishes!

Susan

Susan

"If it is to be, it starts with me!"


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ARACHNOMANIA's Photo ARACHNOMANIA Posts: 528
2/16/13 10:32 A

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It is great to have you back! I know all about ups and downs in weight and healthy habits. Even after joining SP I did the same thing as you. BUT! We always can come back and start again - hope you find yourself with a lot of will power and energy to keep losing and keep eatng right. And keep posting, whether it's triumphs or struggles - we'll share and support! emoticon

Don't stop believin'


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DAN072254's Photo DAN072254 SparkPoints: (86,451)
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Posts: 2,721
2/16/13 8:57 A

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emoticon emoticon

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CVWORKNPROGRESS SparkPoints: (14,424)
Fitness Minutes: (2,469)
Posts: 713
2/16/13 7:01 A

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Hello and welcome!

PATTYSPENCER's Photo PATTYSPENCER Posts: 672
2/16/13 1:09 A

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Welcome!

It all starts with the 1st step and you've already accomplished that! emoticon

emoticon

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MICMELKEY Posts: 1
2/16/13 12:31 A

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Hello! I'm ashamed to admit it, but I joined SparkPeople three years ago and this is the first time that I am making an effort to be active and utilize the wonderful resources available here. I lost a significant amount of weight a few years ago (about 40 lbs) but I've gained it all back -- and then some. Unfortunately, although my weight is REALLY depressing to me, I just haven't been able to get back into those same healthy habits that helped me successfully lose weight last time. So, I am now concentrating on small, daily goals so I can get used to experiencing success again. I look forward to supporting and learning from all of you!!

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582 Days since:  I Started Setting and Achieving Daily Health Goals
 
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