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Posts: 306 2/15/13 11:40 P
Enjoy your walks!
One drop of sweat is a dead calorie!
LEARN from yesterday LIVE for today HOPE for tomorrow
"Every single step is a choice." Jillian Michaels, Biggest Loser Season 14
Liz 58 years old
December Minutes: 0
Fitness Minutes: (41,670) Posts: 2,275 2/15/13 5:00 P
I too, live in the very beautiful Pacific North West
December Minutes: 230
Posts: 17,441 2/15/13 4:01 P
Where there is a will, there is a way!
Make this a Healthy Choice Day!
"Just Do It"!
December Minutes: 67
Posts: 1,093 2/15/13 12:38 P
Lucky you with all the beautiful scenery!
"If it is to be, it starts with me!"
Pounds lost: 39.0
Posts: 671 2/15/13 12:31 P
Hi and welcome to the group
current weight: 163.0
Posts: 497 2/15/13 10:44 A
Lucky you, living in the Pacific Northwest - that's where I am from, but have, alas, been gone for a number of years now...... walking is such a great way to stay happy and healthy - and I love my pedometer - all the best to you as you start using your pedometer!
Fitness Minutes: (10,657) Posts: 971 2/15/13 10:38 A
Hello. I just joined Spark and bought a pedometer. I have asthma, tachycardia, aches and pains and a very tight schedule so I figure my best bet is squeezing in walking wherever I can. Besides, I live in the very beautiful Pacific North West and I used to love to hike best of all. Even a walk with the dogs down the road is pretty here.
Pounds lost: 9.8
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