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ALIAJO's Photo ALIAJO SparkPoints: (3,053)
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3/2/13 10:38 A

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Thanks all for the warm welcome!!

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BARCLE's Photo BARCLE SparkPoints: (166,188)
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2/16/13 12:12 A

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Hi and welcome to the team - morning walking is fantastic! emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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ARACHNOMANIA's Photo ARACHNOMANIA Posts: 527
2/15/13 12:29 P

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Welcome to the walkers! I love to walk in the a.m. also, or I don't do it! Here in NE TN we can do it almost year round so it's really nice. emoticon

Don't stop believin'


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L1ZB3TH354's Photo L1ZB3TH354 Posts: 329
2/14/13 10:05 P

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Welcome to the team. I hope you have fun on your walking journeys!

One drop of sweat is a dead calorie!

LEARN from yesterday
LIVE for today
HOPE for tomorrow

"Every single step is a choice."
Jillian Michaels, Biggest Loser Season 14


Liz
58 years old


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PATTYSPENCER's Photo PATTYSPENCER Posts: 672
2/14/13 6:16 P

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Hi and welcome to the group.

If you read my blog you'll see I've had "issues" with walking but with the encourgement of the wonderful sparklers on this site I'm slowly breaking out of that fear. This is a great place with great motivators!!



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LINDA442's Photo LINDA442 Posts: 73
2/14/13 5:34 P

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Hi and Welcome emoticon

We can do all things through Christ Jesus who strengyhens us.


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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (114,682)
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2/14/13 12:50 P

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Hi & Welcome!

Make this a Healthy Choice Day!

Linda-Missouri (CST)


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ALIAJO's Photo ALIAJO SparkPoints: (3,053)
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2/14/13 10:04 A

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Hi all, I am new to Spark People. I'm in the Kootenays in Canada. I've decided to start walking to work again at least 3 days a week. I really love walking in the morning, it's always beautiful and I love the fresh air plus walking more often than not tends to be my most constant form of exercise. Looking forward to it - and to maybe making some friends who also enjoy walking,

Edited by: ALIAJO at: 3/2/2013 (10:38)
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