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L1ZB3TH354's Photo L1ZB3TH354 Posts: 329
2/11/13 10:14 P

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Hi Alecia, welcome to the team. Join a challenge. It helps to motivate. Make a commitment to walk at least 10 minutes a day, and then add to that. Have fun on your weight loss journey.

One drop of sweat is a dead calorie!

LEARN from yesterday
LIVE for today
HOPE for tomorrow

"Every single step is a choice."
Jillian Michaels, Biggest Loser Season 14


Liz
58 years old


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PATTYSPENCER's Photo PATTYSPENCER Posts: 672
2/11/13 9:54 P

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Hi and welcome to the group!!

 current weight: 163.0 
 
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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (115,872)
Fitness Minutes: (32,708)
Posts: 18,158
2/11/13 4:13 P

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Hi & Welcome. Getting out the front door is half the battle! emoticon

Make this a Healthy Choice Day!
CoLeader: 71 Sparkers & Asthma/Copd Sufferers.
Linda-Missouri (CST)


 current weight: 163.4 
 
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DAN072254's Photo DAN072254 SparkPoints: (86,566)
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2/11/13 2:31 P

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Welcome Alecia. Me too ,very same reason,motivation emoticon

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SUSAN727's Photo SUSAN727 Posts: 1,297
2/11/13 12:27 P

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Welcome Alecia.. That's my very same reason. It's cold here in Virginia so I mostly use DVDs until it warms up some.

Susan

"If it is to be, it starts with me!"


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LISAHEART22 SparkPoints: (558)
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2/11/13 11:48 A

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My name is Alecia, I am from Jamaica. I join this group so I can get motivated and walk my weight off.

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