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L1ZB3TH354's Photo L1ZB3TH354 Posts: 331
2/11/13 10:14 P

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Hi Alecia, welcome to the team. Join a challenge. It helps to motivate. Make a commitment to walk at least 10 minutes a day, and then add to that. Have fun on your weight loss journey.

One drop of sweat is a dead calorie!

LEARN from yesterday
LIVE for today
HOPE for tomorrow

"Every single step is a choice."
Jillian Michaels, Biggest Loser Season 14


Liz
61 years old


 February Minutes: 0
 
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PATTYSPENCER's Photo PATTYSPENCER Posts: 713
2/11/13 9:54 P

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Hi and welcome to the group!!

 current weight: 171.0 
 
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160.75
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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (137,840)
Fitness Minutes: (39,728)
Posts: 18,938
2/11/13 4:13 P

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Hi & Welcome. Getting out the front door is half the battle! emoticon

Linda-Missouri (CST)


 current weight: 168.4 
 
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DAN072254's Photo DAN072254 SparkPoints: (133,378)
Fitness Minutes: (91,077)
Posts: 3,984
2/11/13 2:31 P

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Welcome Alecia. Me too ,very same reason,motivation emoticon

 February Minutes: 402
 
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SUSAN727's Photo SUSAN727 Posts: 1,556
2/11/13 12:27 P

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Welcome Alecia.. That's my very same reason. It's cold here in Virginia so I mostly use DVDs until it warms up some.

Susan

"If it is to be, it starts with me!"


 Pounds lost: 4.0 
 
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LISAHEART22 SparkPoints: (558)
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2/11/13 11:48 A

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My name is Alecia, I am from Jamaica. I join this group so I can get motivated and walk my weight off.

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I used to walk a lot, but... 1/30/2016 8:54:07 AM
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