There was a time that I love to walk but then obesity and depression locked arms and seemed to keep me held to the ground. That all changed when I joined Spark and slowly I came to fully embrace walking and the sense of peace it brought with it. It helped that at the time I was relatively healthy and had two energetic rescue dogs always by my side.
Now, we are up to three dogs
and my health sort of took a nose dive. The long and short of it is they need to take them walking as much as I need the walk.
I just joined the 10 minute fitness challenge too to get motivated to walk just 10 minutes everyday.
Newfoundland Standard Time (NST)
The Newfoundland Standard Time (NST) zone, UTC-3:30, is a unique time zone that exists because of the islandís location and the fact that it was a separate dominion when the time zones were of the Atlantic Standard Time (AST) zone.
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