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SUSAN727's Photo SUSAN727 Posts: 1,357
10/22/12 3:27 P

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emoticon emoticon on completing other programs. I'm just starting again with walking and I don't know why I ever stopped. There are so many benefits to walking. Now I'm into the walking DVD's and finding out that I can get a good workout right in my living room.

Susan

Susan

"If it is to be, it starts with me!"


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,714
10/21/12 5:13 P

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Welcome. There are a lot of ways to keep walking interesting. Walking to different locations, in different areas of your city or town, walking while listening to podcasts or books (be sure to leave an ear open for traffic,) focusing on technique and doing "sprints" of racewalking, trying a new technique such as nordic walking.

You can find many ways to do this. One of the interesting things is that most people who walk can do it for YEARS and not get bored. Those who use exercise equipment often reach burnout quickly.



Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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MARRRBO's Photo MARRRBO SparkPoints: (45,462)
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Posts: 5,663
10/21/12 11:11 A

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I like walking too!

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Actions speak louder than words.


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TRACYSLEE's Photo TRACYSLEE SparkPoints: (9,545)
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Posts: 13
10/21/12 8:57 A

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Hello. I am Tracy and I have joined this team to keep my fitness goals interesting. I have completed a couple of other Spark Team programs and am always looking for new goals to keep me motivated.
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