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PHILOFOREST's Photo PHILOFOREST Posts: 285
9/19/12 8:24 P

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This topic ".....,,. Make a change......." describes how I have to constantly motivate myself. As a wife, mother and nurse I have given of my self on a daily basis. When I realized I needed to take care of the caregiver " me", It was remarkable. In addition, it is uncomfortable taking time for exercise instead of fussing in the house. Are any of you affected the same way?

"Happiness is a place between too little and too much"
Anonymous


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BARCLE's Photo BARCLE SparkPoints: (166,188)
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8/30/12 9:48 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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JERSEYGIRL318's Photo JERSEYGIRL318 SparkPoints: (102,380)
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8/30/12 7:40 P

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Hello and welcome to the team!

Jerseygirl318
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Paul Hawken...

Goals!
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!







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TKOVACH1's Photo TKOVACH1 SparkPoints: (79,063)
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8/30/12 5:28 P

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Hi, my name is Trish and I have started my weightloss journey at the beginning of this month. I'm positive this time with your help that I will succeed in taking off the weight thru exercise and watching what I eat. Now that I'm over 50 it's even more important to succeed before I suffer any health issues due to my size. Looking forward to the journey.

Trish
Eastern Time Zone


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