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This topic ".....,,. Make a change......." describes how I have to constantly motivate myself. As a wife, mother and nurse I have given of my self on a daily basis. When I realized I needed to take care of the caregiver " me", It was remarkable. In addition, it is uncomfortable taking time for exercise instead of fussing in the house. Are any of you affected the same way?
"Happiness is a place between too little and too much"
Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Hello and welcome to the team!
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!
Hi, my name is Trish and I have started my weightloss journey at the beginning of this month. I'm positive this time with your help that I will succeed in taking off the weight thru exercise and watching what I eat. Now that I'm over 50 it's even more important to succeed before I suffer any health issues due to my size. Looking forward to the journey.
Eastern Time Zone