This topic ".....,,. Make a change......." describes how I have to constantly motivate myself. As a wife, mother and nurse I have given of my self on a daily basis. When I realized I needed to take care of the caregiver " me", It was remarkable. In addition, it is uncomfortable taking time for exercise instead of fussing in the house. Are any of you affected the same way?
"Happiness is a place between too little and too much" Anonymous
current weight: 133.7
Fitness Minutes: (45,578) Posts: 44,903 8/30/12 9:48 P
Hi, my name is Trish and I have started my weightloss journey at the beginning of this month. I'm positive this time with your help that I will succeed in taking off the weight thru exercise and watching what I eat. Now that I'm over 50 it's even more important to succeed before I suffer any health issues due to my size. Looking forward to the journey.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.