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Walking for Health

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   vicki562 


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BARCLE
BARCLE's Photo SparkPoints: (165,817)
Fitness Minutes: (45,578)
Posts: 44,872
8/2/12 10:23 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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JERSEYGIRL318
JERSEYGIRL318's Photo SparkPoints: (93,048)
Fitness Minutes: (90,527)
Posts: 11,450
8/2/12 10:19 A

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Hello and welcome to the team!

Jerseygirl318
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Paul Hawken...

Goals!
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!







 current weight: 194.2 
 
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LAKENDAL
LAKENDAL's Photo Posts: 4,645
7/31/12 8:36 A

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Hello and welcome!

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



 Pounds lost: 2.4 
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,693
7/30/12 10:53 P

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Welcome. Walking is the one exercise you can do any time in your life and can do at almost any level of fitness.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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VICKI562
SparkPoints: (458)
Fitness Minutes: (55)
Posts: 7
7/30/12 10:34 P

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I would like to tell everyone hi , & Thanks to the one's who welcome me.



 
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