Welcome. The dog is a great motivator. Once you get in the habit, the dog will remind you until you take your walk. I know mine does.
Making a goal to walk "most" days is important also as there are some days you cannot walk and to make a goal of EVERY day is going to set up failue.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
| Pounds lost: 14.8