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Walking for Health

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Just getting started 


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JERSEYGIRL318
JERSEYGIRL318's Photo SparkPoints: (93,037)
Fitness Minutes: (90,527)
Posts: 11,449
7/2/12 3:58 P

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Hello and welcome to the team!

Jerseygirl318
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Paul Hawken...

Goals!
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!







 current weight: 194.2 
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,687
7/1/12 4:04 P

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Welcome. The dog is a great motivator. Once you get in the habit, the dog will remind you until you take your walk. I know mine does.

Making a goal to walk "most" days is important also as there are some days you cannot walk and to make a goal of EVERY day is going to set up failue.



Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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NINAB4REAL
NINAB4REAL's Photo Posts: 187
7/1/12 10:00 A

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emoticonNot missing a day...I try for this goal too ...I have not been able to for the last couple of weeks because my legs are being stupid, but I hope to get back into the zone soon!

You are blessed for sure, you have all the tools you need to keep you in great shape and health!

emoticon


 current weight: 183.0 
 
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DCG2252
Posts: 2
7/1/12 8:44 A

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Hi, I have always loved walking and have a treadmill, a dog and a walking trail, I consider myself very lucky to have access to the only tools I need.
So here I am with 10 to lose. I am 60 and weigh 160, funny it seems like I have gained 10 lbs every 10 yrs. I have to get serious and start going back down the scale. I usually do workout a minimum of 3 days a week but I don't seem to lose any weight at all. But now that it is summer, my dog Steffie is my motivator, every morning we take a walk then when I get back I continue to either do 2 or 3 miles on the treadmill or use a Leslie Sansone walking DVD. She is awesome.
This was the first week that I walked every day instead of missing a day. And my new goal is 6 days a week. I am going to read all your posts and keep my motivation up.



 
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