Got out at 7am this morning and walked 1.45 mile - took about 27 minutes,
Yesterday - doing my chores - in and out of stores- then parked on one site of an intracoastal bridge and walked across - then approx 1/4 mile to the restaurant - after dinner walked another 1/4 mil then back to where the car was parked. Not sure of the total mileage - but my pedometer read 10,421 steps total for the day.
Felt great. Now off to the pool for some reading, relaxing and swimming - will also do some walking the width of the pool...
Enjoy the rest of you Sunday...
| current weight: 156.0