Welcome. Walking is great exercise and one you can do all your life. Spark says that any weight you lose helps the "problem areas." Other than that, increase the intensity of your walks. Either by sprints, doing stairs, hills, etc during your walks, or even lunges at the end of each block.
Adding strength training to your activities also helps a ton.
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
Pounds lost: 12.2
Fitness Minutes: (41,406) Posts: 93 4/25/12 12:29 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.