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APRIL_WALKS's Photo APRIL_WALKS Posts: 697
4/13/12 7:54 A

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You can do it!! If you don't have a pedometer, get one they are great motivators!! :-)

April

Walk, Walk, Walk - Get those steps in!! http://aprilwalks.com

Sedentary...............less than 5,000 steps/day
Low Active..............5,000-7,499 steps/day
Somewhat Active....7,500-9,999 steps/day
Active.............10,000-12,500 steps/day
Highly Active...... ...12,501+ steps/day
Old Order Amish women with very low, 4% obesity:
..........14,000+ steps/day

Add me as your fitbit friend: https://www.fitbit.com/user/2BLBRP


 current weight: 267.0 
 
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PEISHYGIRL's Photo PEISHYGIRL SparkPoints: (73,432)
Fitness Minutes: (49,191)
Posts: 1,059
4/12/12 8:07 A

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emoticon emoticon Congrats on getting out there and walking - especially with a friend. There is lots of information and support on this site! Best advice - don't give up . . . and use the nutrition and fitness trackers. emoticon

 Pounds lost: 11.0 
 
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MINNIJ's Photo MINNIJ Posts: 10
4/11/12 9:58 P

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I am new to this forum but not to walking. My goal is to lose 50 pounds. I am 53 and menopausal so it seems like it is hard for me to lose weight. I am determined to do this. I started walking with a friend a week ago. We are both determined to succeed at this. Does anyone have any tips for us? Any tips are greatly appreciated.

Minni

 current weight: 185.5 
 
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