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Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Welcome. You can make this team and Spark a good fit for you.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
This is a great place for information and support! Good luck on your journey
Hello and welcome to the team!
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!
My name is Heidi. I'm 31 years old. I'm getting married to my best friend in August on Driftwood Beach on Jekyll Island in Georgia. I have a 12 year old son, Preston, and a 5 year old daughter, Emma. I joined Weight Watchers in January and lost 9 pounds but I think I've gained it all back. I went to meetings every weekend and the last time I went a couple weekends ago, no one still knew who I was and they were asking if that was my first meeting. And the leaders acted like it was a pain to answer any questions. So that along with having to pay $46 a month, I ended my membership. I have a calculator and cookbooks so I can still do it on my on but I joined here cause of the accountability and the support. I have no motivation what so ever and need all the encouragement I can get.
Imagine that day, where you can finally say, "I did it!" When you can say, "I never gave up, I never quit!" Imagine that day when you win that gold medal, or reach your goal weight. Where these moments of pain turn into memories for that goal you wanted to obtain. It might take long to reach that moment, but as soon as you get there you'll thank yourself for THE REST OF YOUR LIFE.