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BARCLE's Photo BARCLE SparkPoints: (167,855)
Fitness Minutes: (45,583)
Posts: 44,941
4/9/12 9:49 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

 current weight: 158.8 
NOCHOA39's Photo NOCHOA39 SparkPoints: (25,804)
Fitness Minutes: (15,583)
Posts: 394
4/8/12 7:29 P

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Hi Trez, welcome to sparkspeople and Happy Easter. It's good that you are going to be more active though disabled. Don't become discouraged but push harder to do more.

Emotion may help us get started in the right direction, but it is rarely there at the finish line. Sooner or later we must press forward without the support of emotion and employ discipline.

 current weight: 188.0 
THINDLE's Photo THINDLE Posts: 6
4/7/12 5:23 A

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I'm new to this. I am disabled and can't walk long distances but , I am going to try and walk a little further than I do. It won't be briskly, but It will be walking. To the end of the street and back in the morning, to the park after lunch. and my steps on the stairs 3 times per day.I need to get 2 stones off, to feel ok. I am not used to this weight.I put it on through inactivity due to my disability.

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