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Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Hello and welcome to the team!
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!
Good for you!! Walking is a great exercise and the perfect way to start - if you don't own a good pedometer, I suggest getting one - I like the Omron HJ710 or HJ112 - and keep track of your steps - for the first week or so, just track your ordinary walking level - then increase it a little each week or two. It's a simple program but one that can keep you motivated for a long time.
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
Enjoy your walk! It's amazing what you see along the way when you slow down and take the time.
Have a good walk. It is good to start slowly and build from there. Taking a very long walk or walking too fast can cause pain and that may slow you down some. Build on length of walk and speed as you go. It is always a process.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
I am just starting spark people, and I intend to start my walking today! I appeciate any support that can be sent to me!