Good for you!! Walking is a great exercise and the perfect way to start - if you don't own a good pedometer, I suggest getting one - I like the Omron HJ710 or HJ112 - and keep track of your steps - for the first week or so, just track your ordinary walking level - then increase it a little each week or two. It's a simple program but one that can keep you motivated for a long time.
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
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Fitness Minutes: (33,631) Posts: 1,035 1/23/12 1:03 P
Have a good walk. It is good to start slowly and build from there. Taking a very long walk or walking too fast can cause pain and that may slow you down some. Build on length of walk and speed as you go. It is always a process.
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
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Fitness Minutes: (50) Posts: 6 1/23/12 12:25 P
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