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BARCLE's Photo BARCLE SparkPoints: (165,998)
Fitness Minutes: (45,578)
Posts: 44,873
7/4/11 7:19 P

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Hi and welcome back - your job sure sounds interesting emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,237
7/1/11 2:29 P

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Welcome back. It is hard with a less active job to get your walking in, but you can hopefully plan some activities after work and use the tricks others use; walk instead of email, walk on breaks and lunch, walk to a farther copier, etc. Steps add up.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
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VIFRANCOS's Photo VIFRANCOS SparkPoints: (6,777)
Fitness Minutes: (625)
Posts: 116
7/1/11 4:37 A

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Just wanted to tell everyone that my academy days are over and now i work for the Homicide Bureau. It is a very exciting job, but I don't move like before. I gained pounds and not very happy. In fact I feel a little depressed because I can't get the weight down.

 current weight: 167.1 
 
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