Welcome back. It is hard with a less active job to get your walking in, but you can hopefully plan some activities after work and use the tricks others use; walk instead of email, walk on breaks and lunch, walk to a farther copier, etc. Steps add up.
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
Pounds lost: 12.2
Fitness Minutes: (625) Posts: 116 7/1/11 4:37 A
Just wanted to tell everyone that my academy days are over and now i work for the Homicide Bureau. It is a very exciting job, but I don't move like before. I gained pounds and not very happy. In fact I feel a little depressed because I can't get the weight down.
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