Walking is great. It gets you out of the house and into the fresh air. It keeps you away from the kitchen, and it gives your heart and bones a workout.
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
Pounds lost: 2.2
Posts: 3,343 6/3/11 3:16 P
Welcome to the Team! I love to walk also. It's a great workout and you do lose weight by walking.
December SparkPoints: 0
Posts: 12 6/3/11 10:34 A
Hi What is Bodymedia fit?
current weight: 146.0
Fitness Minutes: (11,280) Posts: 2,668 6/2/11 7:50 P
Hi welcome. I was surprised at how many calories I burn walking. I got the BodyMediaFit, and I burn more calories walking than going to the gym
Rescue people rock! Leader PugLovers4Ever
Living well is the best revenge. George Herbert, 1593-1633
Perfect is the enemy of good. Voltaire, 1694-1778
Keep your eyes on the prize. Alice Wine, 1956
Pounds lost: 36.7
Fitness Minutes: (0) Posts: 3 6/2/11 7:44 P
Hello my name is Becky and i'm from Chattanooga,TN.I just turn 52 and i like to walk but i just need to get up more and do it. I have about 3 of Leslie Sansone tapes and I just love her tapes.I love to walk in my neighborhood ,sometimes my 5 year old granddaughter walks with me.I need to losr about 30 to 40 pounds.I don't like the way i look or feel so,OFF WITH THE WEIGHT.
current weight: 170.0
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