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Walking for Health

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TOPIC:   Walking 


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ROARK1976
SparkPoints: (16)
Fitness Minutes: (0)
Posts: 3
6/11/11 8:43 P

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hello my name is sandy last year i started losing weight by walking then it started getting cold out so i quit walking and gained my weight back



ROARK1976
SparkPoints: (16)
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Posts: 3
6/11/11 8:39 P

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hello how did you do it with it being hot outside please share some pointers on how



SIZE8NOTSOMUCH
SIZE8NOTSOMUCH's Photo Posts: 575
6/6/11 8:04 A

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Welcome Becky!!! It is nice to get out and move....Best of luck

emoticon


 April SparkPoints: 574
 
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PROVOPAL
PROVOPAL's Photo SparkPoints: (3,773)
Fitness Minutes: (2,952)
Posts: 197
6/6/11 12:24 A

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I ran for 10 minuts and burned 1.465 cal.emoticon


 current weight: 242.0 
 
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THEEXERCISER
THEEXERCISER's Photo SparkPoints: (102,730)
Fitness Minutes: (30,968)
Posts: 9,833
6/5/11 8:07 P

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emoticon


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 155.0 
 
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PROVOPAL
PROVOPAL's Photo SparkPoints: (3,773)
Fitness Minutes: (2,952)
Posts: 197
6/5/11 7:58 P

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I walk 2 miles in 80 drgres weatheremoticon


 current weight: 242.0 
 
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231.25
212.5
193.75
175


THEEXERCISER
THEEXERCISER's Photo SparkPoints: (102,730)
Fitness Minutes: (30,968)
Posts: 9,833
6/4/11 2:35 P

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Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 155.0 
 
155
151.25
147.5
143.75
140


WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,671
6/3/11 8:02 P

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Walking is great. It gets you out of the house and into the fresh air. It keeps you away from the kitchen, and it gives your heart and bones a workout.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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PINKCIS
PINKCIS's Photo Posts: 3,345
6/3/11 3:16 P

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Welcome to the Team! I love to walk also. It's a great workout and you do lose weight by walking.emoticon


 current weight: 157.6 
 
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ANNIE115
Posts: 12
6/3/11 10:34 A

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Hi
What is Bodymedia fit?

Annie


 current weight: 146.0 
 
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KERSTIN814
KERSTIN814's Photo SparkPoints: (21,691)
Fitness Minutes: (11,280)
Posts: 2,668
6/2/11 7:50 P

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Hi welcome. I was surprised at how many calories I burn walking. I got the BodyMediaFit, and I burn more calories walking than going to the gym

Rescue people rock!
Leader PugLovers4Ever

Living well is the best revenge. George Herbert, 1593-1633

Perfect is the enemy of good. Voltaire, 1694-1778

Keep your eyes on the prize. Alice Wine, 1956


 Pounds lost: 36.7 
 
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CAPEHART
SparkPoints: (355)
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Posts: 3
6/2/11 7:44 P

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Hello my name is Becky and i'm from Chattanooga,TN.I just turn 52 and i like to walk but i just need to get up more and do it. I have about 3 of Leslie Sansone tapes and I just love her tapes.I love to walk in my neighborhood ,sometimes my 5 year old granddaughter walks with me.I need to losr about 30 to 40 pounds.I don't like the way i look or feel so,OFF WITH THE WEIGHT.


 current weight: 170.0 
 
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