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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,170
6/3/11 10:05 P

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Spectacular! You are doing great!

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
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FROGGEECHIK's Photo FROGGEECHIK Posts: 34
6/2/11 2:07 P

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"The happiest life is that which constantly exercises and educates what is best in us."
--Hamerton

"When you believe and think "I can," you activate your motivation, commitment, confidence, concentration and excitement - all of which relate directly to achievement."
-- Dr. Jerry Lynch


 current weight: 217.6 
 
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NMGRANNY's Photo NMGRANNY SparkPoints: (35,945)
Fitness Minutes: (31,745)
Posts: 1,790
6/2/11 1:57 P

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Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


 Pounds lost: 18.5 
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (108,628)
Fitness Minutes: (32,704)
Posts: 10,140
6/2/11 1:50 P

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Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 146.0 
 
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PEISHYGIRL's Photo PEISHYGIRL SparkPoints: (38,008)
Fitness Minutes: (17,568)
Posts: 1,014
6/2/11 1:21 P

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 Pounds lost: 8.0 
 
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FORTUNETSOUL Posts: 32
6/2/11 12:27 P

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I've made a course at my house (we live in the country) One lap around is 150 steps. I started three weeks ago walking 4 laps, jogging 1, and so on. Week two i walked 2 laps, jogged 1...week three (i'm so pumped) walked 2, jogged 2...and so on and i have done this 20 laps twice a day (a total of 10,000 steps). I've already lost inches, dropped a bra size! In less than three weeks! The really exciting part is I had a lot of pain in my knees to the point it burned so bad afterward, two days ago, I woke up and pain was gone! It's the only thing I've stuck to because there's no excuse when the course is right in my own backyard!

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