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Spectacular! You are doing great!
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
"The happiest life is that which constantly exercises and educates what is best in us."
"When you believe and think "I can," you activate your motivation, commitment, confidence, concentration and excitement - all of which relate directly to achievement."
-- Dr. Jerry Lynch
8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
Co-Leader of Get Fit and Stay Fit for Life
I've made a course at my house (we live in the country) One lap around is 150 steps. I started three weeks ago walking 4 laps, jogging 1, and so on. Week two i walked 2 laps, jogged 1...week three (i'm so pumped) walked 2, jogged 2...and so on and i have done this 20 laps twice a day (a total of 10,000 steps). I've already lost inches, dropped a bra size! In less than three weeks! The really exciting part is I had a lot of pain in my knees to the point it burned so bad afterward, two days ago, I woke up and pain was gone! It's the only thing I've stuck to because there's no excuse when the course is right in my own backyard!