I've made a course at my house (we live in the country) One lap around is 150 steps. I started three weeks ago walking 4 laps, jogging 1, and so on. Week two i walked 2 laps, jogged 1...week three (i'm so pumped) walked 2, jogged 2...and so on and i have done this 20 laps twice a day (a total of 10,000 steps). I've already lost inches, dropped a bra size! In less than three weeks! The really exciting part is I had a lot of pain in my knees to the point it burned so bad afterward, two days ago, I woke up and pain was gone! It's the only thing I've stuck to because there's no excuse when the course is right in my own backyard!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.