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BARCLE's Photo BARCLE SparkPoints: (165,998)
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5/30/11 7:34 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (108,650)
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5/30/11 1:25 P
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Welcome to the team Betsy!


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 146.0 
 
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KERSTIN814's Photo KERSTIN814 SparkPoints: (21,691)
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5/30/11 9:16 A

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Hi Betsy, welcome. Walking is awesome exercise!

Rescue people rock!
Leader PugLovers4Ever

Living well is the best revenge. George Herbert, 1593-1633

Perfect is the enemy of good. Voltaire, 1694-1778

Keep your eyes on the prize. Alice Wine, 1956


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BETSYAJM's Photo BETSYAJM SparkPoints: (3,206)
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5/29/11 10:27 P

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Thanks for the encouragement...

Edited by: BETSYAJM at: 5/31/2011 (00:27)
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MCACMOMMY's Photo MCACMOMMY Posts: 6
5/29/11 7:09 P

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I definitely with you on that one! Be strong and stay positive, even when it gets tough. With a good support system, we can do anything!

BETSYAJM's Photo BETSYAJM SparkPoints: (3,206)
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5/29/11 4:28 P

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I am a type II diabetic. My goal is to lose weight to improve my health. It will be great to have friends along the way with the same goal as me. That is to lose weight whatever the reason. Nice to know we are NOT alone on this journey. Will be happy to hear helpful tips and suggestions. Sparkpeople are GREAT!

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