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BARCLE's Photo BARCLE SparkPoints: (166,409)
Fitness Minutes: (45,578)
Posts: 44,890
5/23/11 2:06 A

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Hi and welcome emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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SIZE8NOTSOMUCH's Photo SIZE8NOTSOMUCH Posts: 622
5/16/11 8:37 A

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Welcome, and WOW, that is GREAT!!! Keep it up!
emoticon

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PINKCIS's Photo PINKCIS Posts: 3,345
5/13/11 11:29 P

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emoticon

 current weight: 157.6 
 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,714
5/13/11 6:17 P

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Welcome. Walking is great.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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CITRUSPINE's Photo CITRUSPINE Posts: 1,941
5/13/11 2:46 P

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emoticon and welcome! Keep up the good work!

Edited by: CITRUSPINE at: 5/13/2011 (14:46)
THEEXERCISER's Photo THEEXERCISER SparkPoints: (118,910)
Fitness Minutes: (36,275)
Posts: 10,815
5/13/11 10:41 A

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welcome


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


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MIZZJUSTINA's Photo MIZZJUSTINA Posts: 43
5/13/11 9:45 A

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Wow thats great!!! Welcome to the group and continue to stay focused emoticon

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COLOSSUS98's Photo COLOSSUS98 SparkPoints: (21,175)
Fitness Minutes: (30,006)
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5/13/11 9:37 A

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I'm new here. I powerwalk with my dog twice a day, do some heavy walking at work and presently walk up 12 flights of stairs to get to my car in the evening.

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