Author: Sorting Last Post on Top ↓ Message:
PINKCIS's Photo PINKCIS Posts: 3,345
5/8/11 11:16 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

 current weight: 157.6 
 
192
179
166
153
140
WHENWILLIBEFIT's Photo WHENWILLIBEFIT Posts: 1,078
5/3/11 3:08 P

Send Private Message
Reply
SIZE8NOTSOMUCH's Photo SIZE8NOTSOMUCH Posts: 665
5/2/11 9:08 A

My SparkPage
Send Private Message
Reply
Welcome, you can do it, just remember, small steps (both in size and overwhelmness). you can do this, we all have it in us!!

Best of luck!

emoticon

 April SparkPoints: 695
 
0
150
300
450
600
BARCLE's Photo BARCLE SparkPoints: (166,409)
Fitness Minutes: (45,578)
Posts: 44,890
5/1/11 7:03 P

My SparkPage
Send Private Message
Reply
Hi and welcome to the team emoticon



Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
211
186
161
136
111
MIZZJUSTINA's Photo MIZZJUSTINA Posts: 43
5/1/11 6:13 P

My SparkPage
Send Private Message
Reply
u can do it just take it slow so u wont be too overwhelmed

 current weight: 185.0 
 
275
252.5
230
207.5
185
THEEXERCISER's Photo THEEXERCISER SparkPoints: (129,080)
Fitness Minutes: (40,476)
Posts: 11,393
5/1/11 8:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon and good luck emoticon

Co-Leader of Weekly Challenge team

http://teams.sparkpeople.com/ThisWeeks
Challenge

Carrie


 current weight: 150.0 
 
150
147.5
145
142.5
140
GRANDBARB1 Posts: 28
5/1/11 12:33 A

My SparkPage
Send Private Message
Reply
Good luck. Just take it slow and easy and you will reach your goal

 current weight: 190.0 
 
193
180.5
168
155.5
143
BARAKA2 Posts: 1
5/1/11 12:09 A

Send Private Message
Reply
I am a new member to the team. I walk about 2 km three times a week. I would like to walk at least six days a week to help me lose weight and to tone the body. Currently I am 85 Kg and would like to come to 75 Kg at least by the end of the month. I have a below the knee prosthesis in my left leg so it is quite a challenge to walk. I believe this group will encourage me to keep walking to my goal.

Page: 1 of (1)  

Report Innappropriate Post

Other Walking for Health Introduce Yourself to Team Forum Posts

Topics: Last Post:
Joining You 7/30/2014 6:30:40 PM
I am off the couch 10/13/2014 12:12:29 PM
New Here! 1/27/2015 12:13:14 PM
My Omron pedometer is a great motivator 2/2/2014 11:51:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3202x41542791

Review our Community Guidelines




x Lose 10 Pounds by May 30! Get a FREE Personalized Plan