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Walking for Health

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New member 


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WHENWILLIBEFIT
WHENWILLIBEFIT's Photo Posts: 1,078
4/27/11 2:50 P

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emoticon and best wishes!



BARCLE
BARCLE's Photo SparkPoints: (165,817)
Fitness Minutes: (45,578)
Posts: 44,872
4/25/11 10:08 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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KERSTIN814
KERSTIN814's Photo SparkPoints: (21,691)
Fitness Minutes: (11,280)
Posts: 2,668
4/19/11 6:05 P

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Hi welcome to the team. I am pretty new too, and I love that there is a walker's team. You could walk with the kids, either with the kids in a stroller or the kids biking. Good for them, good for you. You don't have to set any land speed records to have benefit from walking. Also, could hubby watch the kids so you could go for a walk? I am sure he would be happy if you felt good and lost a couple of pounds. Or trade baby sitting with a friend or neighbor. SP is also full of ideas for exercising with the kids. I don't know if you are on any parent teams, but there must be info there also. Also remember that the turtle won the race so it is better to take things slow and easy and change your life one little bit at a time.

Rescue people rock!
Leader PugLovers4Ever

Living well is the best revenge. George Herbert, 1593-1633

Perfect is the enemy of good. Voltaire, 1694-1778

Keep your eyes on the prize. Alice Wine, 1956


 Pounds lost: 36.7 
 
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GERI58
GERI58's Photo SparkPoints: (17,810)
Fitness Minutes: (22,899)
Posts: 626
4/19/11 2:37 P

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soundsemoticon

Geri58


 current weight: 167.8 
 
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STACEYLEIGH3
Posts: 21
4/19/11 10:34 A

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I have been on the sparks site for a while. I have not had much success, just up & down. Motivation has been a big issue! I used to walk a lot (pre-kids) about 2-4 miles a day. Walking was always my way of unwinding at the end of the day. I want to get back to that!


 Pounds lost: 14.5 
 
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