Today I am suffering from my 2 and a half mile walk on friday evening and I felt great doing it but the last 2 days my shins and ankles and under my right foot is very sore and swollen. I want to exercise tonight but they are just to sore. I am worried I don't want to break my exercise routine.
Tonight I am missing Zumba.
I do not need to gain any weight due to not exercising.
Do anyone have any suggestions how to heal up fast? How do I prevent injuries?
I did to much to fast I think but I was feeling so good doing it. How do I know when to stop so I do not hurt myself?
LOTS OF QUESTIONS?
| current weight: 178.5