Author: Sorting Last Post on Top ↓ Message:
PINKCIS's Photo PINKCIS Posts: 3,345
3/2/11 12:51 A

My SparkPage
Send Private Message
Reply
Hi and welcome to the Team! Good luck on your weight loss goal and trying to get off the insulin. emoticon

 current weight: 157.6 
 
192
179
166
153
140
MOEE45's Photo MOEE45 SparkPoints: (207,062)
Fitness Minutes: (193,375)
Posts: 11,368
3/1/11 11:54 P

My SparkPage
Send Private Message
Reply
emoticon

 August Minutes: 3,545
 
0
750
1500
2250
3000
GERI58's Photo GERI58 SparkPoints: (17,810)
Fitness Minutes: (22,899)
Posts: 626
2/28/11 6:22 P

Reply
Sounds great...keep it going emoticon

Geri58


 current weight: 167.8 
 
193
176
159
142
125
WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 19,275
2/28/11 2:25 P

My SparkPage
Send Private Message
Reply
Welcome. Talk to your diabetic educator, but I believe that walking 30 or more minutes after a meal really helps control your sugars. It also helps the belly fat.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
0
5
10
15
20
LYFO12 SparkPoints: (0)
Fitness Minutes: (9,690)
Posts: 976
2/28/11 8:38 A

Send Private Message
Reply
Good luck reaching your goal! emoticon emoticon

 Pounds lost: 9.0 
 
0
3.75
7.5
11.25
15
TARIANGIE's Photo TARIANGIE Posts: 1,389
2/28/11 8:32 A

Reply
Great plan. Good luck

May God bless you.

Angie

Keep on walking, walking, walking....



 current weight: 165.0 
 
178
169.75
161.5
153.25
145
CITRUSPINE's Photo CITRUSPINE Posts: 1,943
2/28/11 8:13 A

My SparkPage
Send Private Message
Reply
Good for you! Those are great goals and I wish you success.

SBDAVIS561 SparkPoints: (0)
Fitness Minutes: (25)
Posts: 1
2/28/11 8:03 A

My SparkPage
Send Private Message
Reply
My goal is to lose 40 lbs by walking on my treadmill and cutting back on calories. I am a type 2 diabetic and would love to go off all insulin by losing weight.

 Pounds lost: 0.0 
 
0
12.5
25
37.5
50
Page: 1 of (1)  

Report Innappropriate Post

Other Walking for Health Introduce Yourself to Team Forum Posts

Topics: Last Post:
New Here! 1/27/2015 12:13:14 PM
Joining You 7/30/2014 6:30:40 PM
I am off the couch 10/13/2014 12:12:29 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3202x40221666

Review our Community Guidelines




x Lose 10 Pounds by October 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.