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Walking for Health

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   paul lorah 


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RICHLADY39
RICHLADY39's Photo SparkPoints: (90,164)
Fitness Minutes: (11,654)
Posts: 3,849
1/31/11 3:06 P

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I managed to get 15 minutes of walking to Leslie Sansone this am, better than "nada"

emoticon

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




 current weight: 155.0 
 
155
151.25
147.5
143.75
140


LADYRINO
LADYRINO's Photo SparkPoints: (52,344)
Fitness Minutes: (46,793)
Posts: 2,934
1/30/11 10:45 P

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The more the merrier!

"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
Joan Benoit Samuelson
Olympic Marathon Winner


 Pounds lost: 75.0 
 
0
39.25
78.5
117.75
157


SUNNYARIZONA
SUNNYARIZONA's Photo SparkPoints: (178,305)
Fitness Minutes: (200,376)
Posts: 12,551
1/30/11 10:05 P

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Move over....you have alot of company!!!emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
200
181.25
162.5
143.75
125


HOLISTIC5
HOLISTIC5's Photo SparkPoints: (124,539)
Fitness Minutes: (98,688)
Posts: 8,540
1/30/11 3:24 P

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I'm with you !!!!!!!emoticon

Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23 Navy Ninja
Navy Ninja 24 -Yellow belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.



 current weight: 218.6 
 
218.6
213.7
208.8
203.9
199


PAULLORAH
Posts: 3
1/30/11 2:58 P

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walking off the weight to feel better



 
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