Set small goals. Pick healthy habits and adopt them one or two at a time. Start with drinking water (increasing weekly until you are at 8 cups a day if you can) and adding veggies to two meals a day most days. Get more active. Find something you enjoy. You don't have to belong to a gym to be more active. Just a few minutes a day is a great thing to start with.
I like walking so I walk most days. I have some minimum goals and some desired goals for each day. I also have a weekly goal that is the average of the desired daily goal. This gives me "wiggle room."
For example, if I want to walk an hour a day, I set that as my desired goal. I have a minimum goal of, 20 minutes. I also have a weekly average of 7 hours or 420 minutes in a week.
I use miles and am walking across the US, but the goals are the same.
I do the same with my other goals. This gives me a little space to make the plan fit into my life rather than fitting my life into a plan.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
| Pounds lost: 11.2