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Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Welcome to the Team Darleen. Walking is such great exercise. I lost 40lbs just by walking. Sad to say I put 30lb back on, but that's because I stopped working out for while because my mom was sick. But now I'm back walking again and I've already lost 5-6lbs.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
Anne - EST Nashua, New Hampshire
BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity.
To eat intelligently is an art.
PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
Life begins at the edge of your comfort zone.
Actions speak louder than words.
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
Hello Darleen and Welcome to the team. I love to wak too. I started my walking plan last week and feeling well. I am happy to meet you and having you as my friend in this journey. Have a great day.
From lovely San Juan, Puerto Rico and loving the beach!!!
There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.
Good to have you with us! I am using walking as my main form of exercise and so far I've lost 15 pounds and have gained a whole lot of appreciation for walkers! Sometimes I don't want to get ready to go outdoors but once I'm in the groove, I feel great!
Look forward to hearing from you!
Newfoundland Standard Time (NST)
The Newfoundland Standard Time (NST) zone, UTC-3:30, is a unique time zone that exists because of the islandís location and the fact that it was a separate dominion when the time zones were of the Atlantic Standard Time (AST) zone.
my name is Darleen and yes I love walking
I recently have made it a goal to start my day off walking so I'm going to hang around here and get to know you guys and gals
Raindrops on Roses
Smile at fear
Grin at danger
and run like hell from mission impossible