Welcome to the Team Darleen. Walking is such great exercise. I lost 40lbs just by walking. Sad to say I put 30lb back on, but that's because I stopped working out for while because my mom was sick. But now I'm back walking again and I've already lost 5-6lbs.
Good to have you with us! I am using walking as my main form of exercise and so far I've lost 15 pounds and have gained a whole lot of appreciation for walkers! Sometimes I don't want to get ready to go outdoors but once I'm in the groove, I feel great!
Look forward to hearing from you!
Susan (EL Teddy Bear Team - 5% Fall 2015 challenge YOU can do it + I can do it = WE can do it!
Newfoundland Standard Time
current weight: 235.0
Fitness Minutes: (3,160) Posts: 289 11/23/10 8:00 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.