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MARRRBO's Photo MARRRBO SparkPoints: (44,670)
Fitness Minutes: (23,965)
Posts: 5,642
11/5/10 9:12 P

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emoticon

Actions speak louder than words.


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PINKCIS's Photo PINKCIS Posts: 3,345
11/5/10 8:59 P

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Welcome!

 current weight: 157.6 
 
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AUTUMNAGATE's Photo AUTUMNAGATE Posts: 309
11/5/10 3:20 A

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Welcome... there are lots of resources here. I like the feeling I'm never alone by using the Sparkpages. emoticon

 Pounds lost: 35.0 
 
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PINKCIS's Photo PINKCIS Posts: 3,345
11/4/10 11:28 P

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Welcome to the team! I'm also new to the group (a whole 2 weeks now).

 current weight: 157.6 
 
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RIPPEDPAUL1's Photo RIPPEDPAUL1 SparkPoints: (120,303)
Fitness Minutes: (110,338)
Posts: 4,634
11/4/10 9:47 P

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Welcome to the team, Bryan! You'll find the team an active and friendly place. The more your participate and the more you'll get in feedback and support. Be sure to check out the start page, It is under the tab the MY TOOLS it will give you tips and instructions on how to make the most of the site.

I look forward to your posts.

4 Noble Truths

1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.

Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely

co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes


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BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
11/4/10 9:16 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (185,037)
Fitness Minutes: (211,291)
Posts: 12,605
11/4/10 1:49 P

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Welcome aboard!!! emoticon emoticon

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
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BRUCEWAYNEDRAKE's Photo BRUCEWAYNEDRAKE Posts: 3
11/4/10 10:36 A

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Im excited to be a member of this site! My name is Bryan and I am from Capitol Heights, MD. My goals are to loose weight and develope a healthy consitant lifestyle.

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