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BARCLE's Photo BARCLE SparkPoints: (166,409)
Fitness Minutes: (45,578)
Posts: 44,890
11/3/10 10:28 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,717
11/3/10 8:49 P

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emoticon Streaks are great motivators.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (144,300)
Fitness Minutes: (113,987)
Posts: 9,082
11/3/10 2:06 P

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emoticon emoticon

Anne - EST Nashua, New Hampshire

BLC 17 - 25 Ninja
Navy Ninja 26

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort zone.


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AUTUMNAGATE's Photo AUTUMNAGATE Posts: 309
11/3/10 11:27 A

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I started walking three weeks ago. I committed to 30 minutes of aerobic exercise for 5 days in a row out of every week. I've been mostly walking. So far I only missed one day. One day I walked 5.2 miles. And some days I go for the 2.3 mile route. I also have a 1.3 mile route. I feel like a million bucks. This is wonderful. I like doing the walking days in a row because its easy to follow day by day with motivation running high. Rather than building up more motivation which I need after a day off. I got motivated by a book written by a "biggest loser" couple I saw in a bookstore. I didn't buy the book and now I can't find it. Oh well, the motivation to walk is sticking and I'm through the roof with good feelings and sticking to it. emoticon

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