I started walking three weeks ago. I committed to 30 minutes of aerobic exercise for 5 days in a row out of every week. I've been mostly walking. So far I only missed one day. One day I walked 5.2 miles. And some days I go for the 2.3 mile route. I also have a 1.3 mile route. I feel like a million bucks. This is wonderful. I like doing the walking days in a row because its easy to follow day by day with motivation running high. Rather than building up more motivation which I need after a day off. I got motivated by a book written by a "biggest loser" couple I saw in a bookstore. I didn't buy the book and now I can't find it. Oh well, the motivation to walk is sticking and I'm through the roof with good feelings and sticking to it.
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