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Fitness Minutes: (45,089) Posts: 44,534 11/3/10 10:28 P
Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
Posts: 17,062 11/3/10 8:49 P
Streaks are great motivators.
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
Pounds lost: 2.2
Fitness Minutes: (88,822) Posts: 8,088 11/3/10 2:06 P
Anne - EST
BLC 17,18,19,20.21,22Navy Ninja Navy Ninja 23- Red Belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity. To eat intelligently is an art.
PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART. (unknown)
Life begins at the edge of your comfort zone.
current weight: 216.6
Posts: 309 11/3/10 11:27 A
I started walking three weeks ago. I committed to 30 minutes of aerobic exercise for 5 days in a row out of every week. I've been mostly walking. So far I only missed one day. One day I walked 5.2 miles. And some days I go for the 2.3 mile route. I also have a 1.3 mile route. I feel like a million bucks. This is wonderful. I like doing the walking days in a row because its easy to follow day by day with motivation running high. Rather than building up more motivation which I need after a day off. I got motivated by a book written by a "biggest loser" couple I saw in a bookstore. I didn't buy the book and now I can't find it. Oh well, the motivation to walk is sticking and I'm through the roof with good feelings and sticking to it.
Pounds lost: 35.0
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