Welcome both of you. Healthy eating and walking every day (or nearly everyday) helped me lose 120 pounds. It was hard work, but I felt so good walking.
I got audio books and listen to a chapter when I walk. At first it was 15 minutes but by the end of a few months I could walk 5 miles without batting an eyelash. I have arthritis and the pain of arthritis was less and I felt stronger and better than ever before.
Walking is the single exercise that people who lose weight and maintain weight loss do regularly. Some can run but you can't do that all your life and you can walk.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
| Pounds lost: 11.2