Welcome. I wear my pedometer all day and have "target" steps for my day so I can reach my walking goals most of the time.
I pack my food so I'm not tempted to do "take out" or hit the cafeteria. I plan my breakfast, lunch and a couple of snacks. I make sure I get my water in also. It is hard, but it is important to take care of yourself.
Make sure you get in good walks on your days off. Start with 15-20 minutes and work up to a comfortable distance.
You can do this.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
| Pounds lost: 14.8