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BARCLE's Photo BARCLE SparkPoints: (165,998)
Fitness Minutes: (45,578)
Posts: 44,873
10/16/10 10:37 P

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Hi and welcome to the team - I really find walking does wonders for me too

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,166
10/16/10 9:48 P

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Welcome. Walking is a great way to lose weight, but it is a great way to maintain health throughout your life.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
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EDIE_IN_MO Posts: 13
10/15/10 10:37 P

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Walking has always been a good way to lose for me. Thanks you all!

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