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Hi and welcome to the team - I really find walking does wonders for me too
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Welcome. Walking is a great way to lose weight, but it is a great way to maintain health throughout your life.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
Walking has always been a good way to lose for me. Thanks you all!