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CITRUSPINE's Photo CITRUSPINE Posts: 1,941
10/13/10 10:03 P

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Hi and welcome to the team. Glad you have joined us!

BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
10/13/10 10:00 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,584
10/13/10 9:27 P

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Welcome. When I started, I'd look down the hall at work and try to think of ways to avoid going there. It didn't take long before I was doing laps at work and at home. Success breeds success. Keep walking.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (138,889)
Fitness Minutes: (110,000)
Posts: 8,961
10/13/10 7:16 P
Online Now  • ))
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emoticon emoticon

Anne - EST Nashua, New Hampshire

BLC 17 - 25 Ninja
Navy Ninja 26

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort zone.
docs.google.com/spreadsheet/ccc?key


 current weight: 217.6 
 
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CITRUSPINE's Photo CITRUSPINE Posts: 1,941
10/13/10 4:31 P

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Hi and welcome to the team!

SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (186,747)
Fitness Minutes: (213,520)
Posts: 12,619
10/13/10 12:00 P

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WELCOME ABOARD!!! emoticon emoticon

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 155.0 
 
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RIPPEDPAUL1's Photo RIPPEDPAUL1 SparkPoints: (123,090)
Fitness Minutes: (113,915)
Posts: 4,634
10/13/10 2:19 A

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Welcome to the team ! You'll find the team an active and friendly place. The more your participate and the more you'll get in feedback and support. Be sure to check out the start page, It is under the tab the MY TOOLS it will give you tips and instructions on how to make the most of the site.

I look forward to your posts.
http://www.sparkpeople.com/myspark/get_s
tarted.asp

4 Noble Truths

1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.

Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely

co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes


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MARRRBO's Photo MARRRBO SparkPoints: (44,933)
Fitness Minutes: (23,965)
Posts: 5,643
10/13/10 12:05 A

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Welcome and you are making a good choice! emoticon

Actions speak louder than words.


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ELZENAD1's Photo ELZENAD1 Posts: 37
10/12/10 11:34 P

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hello everyone and I look forward to chatting with you guys as I move forward in this weight loss journey. Now I am focusing on walking one mile everyday. Typically,I will walk four laps around my job daily. It is equal to one mile or so they say. It is difficult I must admit nthough I do feel better and others are starting to notice my progress [yippeee]. Here is to all of us on our way to our new and healthier selves!!!!!!!!!!!!

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