Welcome. When I started, I'd look down the hall at work and try to think of ways to avoid going there. It didn't take long before I was doing laps at work and at home. Success breeds success. Keep walking.
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
Welcome to the team ! You'll find the team an active and friendly place. The more your participate and the more you'll get in feedback and support. Be sure to check out the start page, It is under the tab the MY TOOLS it will give you tips and instructions on how to make the most of the site.
I look forward to your posts. http://www.sparkpeople.com/myspark/get_s tarted.asp
4 Noble Truths
1. Suffering is a part of life 2. Suffering is caused by our attachments and avoidances. 3. Suffering can be ended. 4. Freedom from suffering is possible by following the Eightfold path.
Bigotry disguised as morality is still bigotry just as an outhouse with marble columns is still an outhouse. --D. A. Ridgely
co-leader of the following teams: Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE, Living Life on a Shoes
Pounds lost: 17.0
Fitness Minutes: (23,965) Posts: 5,691 10/13/10 12:05 A
hello everyone and I look forward to chatting with you guys as I move forward in this weight loss journey. Now I am focusing on walking one mile everyday. Typically,I will walk four laps around my job daily. It is equal to one mile or so they say. It is difficult I must admit nthough I do feel better and others are starting to notice my progress [yippeee]. Here is to all of us on our way to our new and healthier selves!!!!!!!!!!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.