I've been with SparkPeople since early September, trying to define a new way of living for myself. For various reasons, I've been sedentary for the past 10 years. I have doctors' ok to start moving again, and we agreed walking is a good start. I've worn a pedometer a few times over the past week, and I'm only about 3000-4000 steps per day. I'm looking forward to being able to walk everywhere, the way I used to. Hi to everyone - look forward to teaming with you!
Simply being thankful makes life easier.
I am who I chose to be. Stronger. Leaner. Further. Fierce.
It's about taking my power back.
Whether you think you can or you can't, you're right.
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