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Walking for Health

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi Walkers! 


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BARCLE
BARCLE's Photo SparkPoints: (165,817)
Fitness Minutes: (45,578)
Posts: 44,872
10/9/10 10:43 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,689
10/7/10 11:16 P

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Welcome. I wear my pedometer all day. It helps me be aware of movement. I still plan walks during the day and walks to places. It works.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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SUNNYARIZONA
SUNNYARIZONA's Photo SparkPoints: (178,305)
Fitness Minutes: (200,378)
Posts: 12,551
10/7/10 5:59 P

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WELCOME ABOARD!!!emoticonemoticon

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
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MARRRBO
MARRRBO's Photo SparkPoints: (43,406)
Fitness Minutes: (23,965)
Posts: 5,599
10/7/10 5:00 P

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Hi and welcome to this great team! Walking is the best exercise, so if it is the only exercise you do, you are doing good!
emoticonemoticon

Actions speak louder than words.


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SEAWAVE
SEAWAVE's Photo Posts: 1,044
10/7/10 12:59 P

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I've been with SparkPeople since early September, trying to define a new way of living for myself. For various reasons, I've been sedentary for the past 10 years. I have doctors' ok to start moving again, and we agreed walking is a good start. I've worn a pedometer a few times over the past week, and I'm only about 3000-4000 steps per day. I'm looking forward to being able to walk everywhere, the way I used to. Hi to everyone - look forward to teaming with you!

SeaWave

Simply being thankful makes life easier.

I am who I chose to be. Stronger. Leaner. Further. Fierce.

It's about taking my power back.

Whether you think you can or you can't, you're right.


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