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BARCLE's Photo BARCLE SparkPoints: (166,491)
Fitness Minutes: (45,578)
Posts: 44,891
10/9/10 10:43 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 19,273
10/7/10 11:16 P

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Welcome. I wear my pedometer all day. It helps me be aware of movement. I still plan walks during the day and walks to places. It works.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (204,406)
Fitness Minutes: (233,485)
Posts: 12,824
10/7/10 5:59 P

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WELCOME ABOARD!!! emoticon emoticon

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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MARRRBO's Photo MARRRBO SparkPoints: (47,572)
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Posts: 5,688
10/7/10 5:00 P

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Hi and welcome to this great team! Walking is the best exercise, so if it is the only exercise you do, you are doing good!
emoticon emoticon

Actions speak louder than words.


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SEAWAVE's Photo SEAWAVE Posts: 1,219
10/7/10 12:59 P

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I've been with SparkPeople since early September, trying to define a new way of living for myself. For various reasons, I've been sedentary for the past 10 years. I have doctors' ok to start moving again, and we agreed walking is a good start. I've worn a pedometer a few times over the past week, and I'm only about 3000-4000 steps per day. I'm looking forward to being able to walk everywhere, the way I used to. Hi to everyone - look forward to teaming with you!

SeaWave

Simply being thankful makes life easier.

I am who I chose to be. Stronger. Leaner. Further. Fierce.

It's about taking my power back.

Whether you think you can or you can't, you're right.


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Topics: Last Post:
New Here! 1/27/2015 12:13:14 PM
Joining You 7/30/2014 6:30:40 PM
I am off the couch 10/13/2014 12:12:29 PM

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