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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,487
9/27/10 5:05 P

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Welcome.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
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BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
9/26/10 2:46 A

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emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (136,291)
Fitness Minutes: (107,980)
Posts: 8,905
9/25/10 9:08 P

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Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23,24, 25 Navy Ninja
Navy Ninja 26

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.




 current weight: 217.6 
 
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DPERINO's Photo DPERINO SparkPoints: (20,741)
Fitness Minutes: (40,526)
Posts: 216
9/25/10 6:56 P

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awesome

"The secret of genius is to carry the spirit of the child into old age." ~Unknown~


 current weight: 190.0 
 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (184,886)
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9/25/10 6:27 P

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Keep up the good work! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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KWHITE30's Photo KWHITE30 Posts: 47
9/25/10 5:10 P

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Walking is my favorite way to burn off calories. I walked 4 miles this morning and will do it again tomorrow!!

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